Athlete Recovery Strategies
We all know it’s important to recover between training sessions and competition bouts. However, with so many
" IT ALL STARTED FROM A PASSION FOR SPORTS "
OUR infographics
Browse our range of infographics to get the latest training tips and sports science research!
Pilates Principles for Calisthenics Coaches
This year we presented coaches at Sterling Calisthenics Club on Pilates based injury prevention strategies for Calisthenics athletes. Our education workshop introduced coaches to the fundamental principles of Pilates and how to incorporate these in basic repertoire. We have summarised some of the key learnings in an easy to read infographic.
AFLW Athlete Perspectives on Injury Prevention Programs
A recent study published by La Trobe University Australia, explored the perspectives and experiences of injury prevention programs by 13 AFLW players from three clubs. This blog and infographic summarise some of the interesting insights from the research including the importance of educating and giving input to female athletes.