Limber Sports Perfomance helps athletes find the ultimate balance between flexibility, stability & power!
The Limber SPORTS PERFORMANCE Method
Developed by Exercise Scientist & former Rhythmic Gymnast Lauren Skopal, The
Limber Training Method was inspired from gymnastics based training and the latest sports science research to help athletes optimise their movement, achieve peak performance & stay injury free!
Signature Cross Training Programs
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the tennis menu colab
We are excited to announce a new collaboration with our friends at The Tennis Menu. This online education platform is designed to guide athletes, coaches and parents to achieve sporting success by considering all the key aspects which contribute to athlete development including technical development, sports analysis, injury prevention and more. Our package ‘Limber with Lauren’ includes over 200 exercises over 12 programs to help athletes develop their mobility and stability.