We help athletes optimise their movement, performance and longevity in sport.
why train with limber?
Real-world experience meets sports science. We work with individual athletes, active people and sporting teams, combining Lauren’s experience as an elite athlete and professional performer with her expertise in Exercise and Sports Science and Pilates.
Building capacity through range. We develop mobility, stability and control together to create stronger, more capable movement.
Training tailored to you. Every athlete and team has different demands, goals and challenges. Our approach is individualised to help you move better, perform better and build long-term resilience.
sports we've worked with
- AFL/AFLW
- TENNIS
- GYMNASTICS
- DANCE
- FIGURE SKATING
- MARTIAL ARTS
- SOCCER
- CALISTHENICS
Signature Cross Training Programs
We offer specialised cross-training programs designed to complement your existing training and address the gaps that can be missed in sport-specific preparation.
Each program develops physical qualities that support the demands of your sport, helping you move better, build resilience and perform at your best.
Freedom on the Field
A sports specific mobility program to improve your movement mechanics and sports performance
Leap For Success
A gymnastics plyometric program to improve jumping ability, deceleration and landing technique
Limber Longevity
Neuromuscular and Pilates training for injury prevention, movement control & body balance
Little Big Athletes
Fundamental movement skills, bodyweight training and mobility for the development of junior athletes
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