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MOBILITY.
Body Balance.
Sports Science.

Limber Sports Perfomance helps athletes find the ultimate balance between flexibility, stability & power!

The Limber SPORTS PERFORMANCE Method

Developed by Exercise Scientist & former Rhythmic Gymnast Lauren Skopal, The
Limber Training Method was inspired from gymnastics based training and the latest sports science research to help athletes optimise their movement, achieve peak performance & stay injury free!

RESULTS DRIVEN

  • MOBILITY
  • SUPPLENESS
  • STABILITY
  • POWER
  • MOTOR DEVELOPMENT
  • INJURY PREVENTION
  • RECOVERY
  • EFFICIENCY

Signature Cross Training Programs

cross training, limber sports peformance, athlete

Freedom on the Field

A sports specific mobility program for pre-training, post-training and cross training

Leap For Success

A gymnastics plyometric program to improve jumping ability, agility & deceleration

cross training, limber sports peformance, athlete

Limber Longevity

Neuromuscular training for injury prevention, movement control & body balance

Little Big Athletes

Fundamental movement skills for the development of junior athletes

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