Movement training that supports every stage of performance
WHo we work with
At Limber, we work with individual athletes and sporting teams across all stages of performance, from developing juniors to professional and artistic athletes.
Our programs are tailored to the demands of each athlete and sport, developing mobility, flexibility, stability, balance, coordination and movement control. Training can be delivered through personalised programs, 1:1 sessions, team-based cross-training and Pilates-based injury prevention programs.
Whether the goal is to develop physical capacity, complement existing training or support a return to performance, Limber provides movement-focused training designed to meet the needs of each athlete.
Artistic Athletes
Dancers, gymnasts, ice skaters and other artistic athletes need a unique combination of flexibility and power, while performing with precision, expression and grace.
Our gymnastics-informed training develops the range of motion, strength and control needed for split lines, kicks and jumps with height and athleticism. We understand the specific flexibility training required to achieve these goals. Contact us to find out more about our individualised flexibility programs and group workshops.
professional athletes
Looking for the missing piece in your preparation?
Your sport-specific training and strength and conditioning may already be well established, but mobility, movement control and recovery can often be overlooked.
Limber provides specialised cross-training designed to complement your existing program, developing mobility, stability and control to help you become a more complete athlete. Programs are tailored to the demands of your sport and integrated around your existing training schedule.
Little Big Athletes
Building physical literacy for future performance.
Developing fundamental movement skills during childhood provides an important foundation for participation and progression in sport.
Our junior programs use gymnastics-informed exercises to develop locomotor skills, balance, coordination, body awareness, flexibility and movement control. These transferable skills help young athletes build confidence and physical capacity across a range of sports.
Lauren is fantastic. Very professional and great expertise. Helped me recover between games, increase my mobility and ability to move quickly. Highly recommend!
Cale Hooker
Former Essendon AFL Player
Novak is 7 years old and an active young athlete. Tennis is a huge part of his life, however, ensuring that his body is kept in perfect condition and his training schedule is balanced is a priority for his coaching team. This is where Lauren from Limber Sports Performance plays a big part in prevention injuries and improving his movement skills with their gymnastics based training. Weekly sessions with Lauren have proved invaluable in advancing Novak's playing ability.
Ana Palombo
Novak's Mum
Limber sports performance is truely the best, Lauren's key knowledge is allowing me to achieve a goal in becoming more mobile which is helping with my sporting performance. Great program, definitely recommend.
Peter Marinkovic
Soccer Athlete
I have trained with Lauren for almost a year now and she has been amazing! She has helped me safely increase my strength and flexibility post hip surgery. My injuries would probably have forced me to quit flexibility training. So thanks Lauren for teaching me to how to correctly use my body and manage injuries!
Courtney Venn
Aesthetic Athlete
Watching the way that Lauren interacts with athletes and the care and attention to detail she displays made me know I was in the right place for my athletes development. She is well
Prepared, honest and connects to the level of each athletes individual needs. Her knowledge added together with the ability to perform each activity and practicing what she preaches ensures the athlete, not only understands, but sees how it is done, connecting the learner both physically and mentally. Highly recommended. 👊
Marc Sophoulis
Melbourne International Tennis School