"Success Occurs When Preparation Meets Opportunity"
WHY cross TRAINing?
Cross training makes you a stronger, more mobile and more well-rounded athlete. There are numerous physical and mental benefits to cross training. By mixing up your training schedule once or twice a week you have the opportunity to enhance your physical capacity without overtraining. Whether it’s gymnastics, swimming or pilates, these are just a few great examples of cross training modalities to enhance aspects of fitness such as strength, mobility and aerobic capacity. Decrease your risk of overuse injuries and burnout with a customised cross training plan developed by our team in consultation with yours!
Aesthetic Athletes such as dancers, gymnasts and ice skaters must be able to produce a high level of flexibility and power while maintaining beauty and grace. Our Rhythmic Gymnastics based training programs will improve your split lines, kicking power, jump height and athleticism. We understand the specific muscle activation patterns to achieve these goals – contact us to find out more about our flexibility programs and online classes.
We have conducted our training programs for:
Performing Arts Schools: Brent St / Dance Lane / Centre Stage / The Space
Ice Skating Victoria / One Team Movement / Skate Canada / Junior National Team Sweden
Next Level Athlete
Looking for the missing piece in your preparation? Most athletes have their skill training and strength and conditioning covered but what about mobility, recovery and injury prevention? Check out our Limber with Lauren programs on The Tennis Menu and become a next level athlete today! Book an initial consultation to find out about our personalised mobility programs for athletes.