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Performance analysis may seem like it’s own unique area of Sports Science but the more you learn about it, the more you realise its integral role in the coaching and feedback process, goal setting and athlete benchmarking, tactics, biomechanics, load monitoring, injury prevention and visualisation techniques.  This infographic provides a brief introduction into the theoretical rationale for the use of performance analysis in sport.     

Coaching requires drawing on multiple forms of knowledge and demonstrating a wide range of applied skills. Effective coaches recognise the need for continual learning and improvement, no matter how experienced.  In contemplating how you can develop and learn as a coach, you should consider how to cultivate the vast range of skills required for effective coaching. The 5 minds of coaching concept provides a great framework

This infographic will help you understand the three different types of goals commonly used by athletes; outcome goals, performance goals and process goals. Consider the pros and cons of each goal type and how to use them in combination. 

Use this infographic as a guide to structure on your personalised off ice flexibility training program.  Divide up your program into four sections as outlined below: Active Warm Up, Body Preparation, Stretching and Skills component. To book a consultation to take you through a sample program contact us.