PASSION.
INNOVATION.
teamwork.

A recent study published by La Trobe University Australia, explored the perspectives and experiences of injury prevention programs by 13 AFLW players from three clubs. This blog and infographic summarise some of the interesting insights from the research including the importance of educating and giving input to female athletes.

Performance analysis plays an integral role in the coaching and feedback process as well as other areas of sports science such as goal setting and athlete benchmarking, tactics, biomechanics, load monitoring, injury prevention and visualisation techniques. This infographic provides a brief introduction into the theoretical rationale for the use of performance analysis in sport.

Effective coaches recognise the need for continual learning and improvement, no matter how experienced. The 5 minds of coaching concept provides a great framework to guide your development as a coach.

This infographic will help you understand the three different types of goals commonly used by athletes; outcome goals, performance goals and process goals. Consider the pros and cons of each goal type and how to use them in combination.