Bringing evidence-informed mobility, flexibility and movement preparation into your training environment.
Sports TRAINING -
Sports Specific solutions
Looking for a new approach to preseason preparation or specialist movement support throughout the season? Limber provides tailored movement solutions designed around the specific demands of your sport, complementing your existing training and addressing areas such as mobility, flexibility, movement preparation, recovery and injury prevention.
We work alongside coaches and performance staff as an extension of your existing team, bringing specialist movement expertise and a collaborative approach to support your athletes and performance goals.
Lauren has worked across professional and high-performance environments including Richmond Football Club, Tennis Australia and the National Institute of Circus Arts (NICA), adapting her approach to the unique demands of different sports and performance disciplines.
Limber sports training
Here are some examples of the types of programs we have implemented in various performance environments.
freedom on the field
A sports training specific multimodal mobility program including:
- Movement screen / Needs assessment
- Sports specific dynamic warm up protocol
- Sports specific static stretching cool down
- Assisted stretching education
- Recovery plan
limber longevity
A neuromuscular and Pilates based training program for injury prevention:
- Targets common sports specific injuries
- Exercises for muscle balance
- Improves joint stability
- Challenges balance & proprioception
- Focus on movement precision & control
Leap for success
A gymnastics plyometric jumping program including:
- Periodised program of jumping, skipping, hopping & leaping drills
- Variations of box jumps
- Targets jump height & landing techniques
- Teaches deceleration control
- Improves hamstring activation & H:Q Ratio
LITTLE BIG ATHLETES
A gymnastics based program for Junior Athletes including:
- Fundamental movement skills transferable to all sports
- Teaches balance, movement control & spatial awareness
- Promotes suppleness at the optimal age
- Hand-eye coordination and manipulation skills
TEAM WORKSHOPS
Our gymnastics based training programs will challenge and inspire your athletes to achieve new heights!
We provide both educational and practical take-home tools to explode their sports performance, range of motion, movement mechanics and muscle recovery. Whether you are looking for a gymnastics based team building workshop, flexibility and mobility, Pilates for injury prevention or recovery. Our workshops are tailored to your needs and can be either physical, educational or a combination.