"Talent Wins Games But Teamwork & Intelligence Wins Championships"
Sports Specific solutions
Looking for a new approach to preseason training or a program to maintain your athletes in peak condition during the year? Each of our signature team cross training programs will be adapted to match your sports specific requirements. We are here to support your coaches, work co-operatively together under pressure with a common focus and mutual respect to achieve the best results for your athletes.
Limber sports training
freedom on the field
A sports specific multimodal mobility program including:
- Sports specific dynamic warm up protocol
- Movement screen
- Recovery plan
- Assisted stretching education
limber longevity
A neuromuscular training program for injury prevention:
- Targets common sports specific injuries
- Exercises for muscle balance
- Challenges balance, stability & proprioception
- Focus on movement precision & control
Leap for success
A gymnastics plyometric jumping program including:
- Periodised program of jumping, hopping & leaping drills
- Variations of box jumps
- Targets, speed, jump height & change of direction
- Teaches deceleration control
- Improves hamstring activation & H:Q Ratio
LITTLE BIG ATHLETES
A gymnastics based program for Junior Athletes including:
- Fundamental movement skills transferable to all sports
- Teaches balance, movement control & spatial awareness
- Promotes suppleness at the optimal age
- Hand-eye coordination and manipulation skills
sports Camps + Clinics
Stuck in the same training regime? Have one of our coaches out for a camp or clinic to inspire your athletes and coaches with our innovative training methods. Try out our gymnastics based training, plyometric programs or injury prevention workshops. Our Exercise Scientists will design a physical and/or educational session for your sport!