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teamwork.
makes.
dreamWORK.

"Talent Wins Games But Teamwork & Intelligence Wins Championships"

Sports TRAINING Specific solutions

Looking for a new approach to preseason training or a program to maintain your athletes in peak condition during the year? Each of our signature team sports training programs are adapted to match your sports specific requirements. We are here to support your coaches, work co-operatively together with a common focus and mutual respect to achieve the best results for your athletes.

Limber sports training

freedom on the field

A sports training specific multimodal mobility program including:

  • Sports specific dynamic warm up protocol
  • Movement screen
  • Recovery plan
  • Assisted stretching education

limber longevity

A neuromuscular training program for injury prevention:

  • Targets common sports specific injuries
  • Exercises for muscle balance
  • Challenges balance, stability & proprioception
  • Focus on movement precision & control

Leap for success

A gymnastics plyometric jumping program including: 

  • Periodised program of jumping, hopping & leaping drills
  • Variations of box jumps
  • Targets, speed, jump height & change of direction
  • Teaches deceleration control
  • Improves hamstring activation & H:Q Ratio

LITTLE BIG ATHLETES

A gymnastics based program for Junior Athletes including:

  • Fundamental movement skills transferable to all sports
  • Teaches balance, movement control & spatial awareness
  • Promotes suppleness at the optimal age
  • Hand-eye coordination and manipulation skills

ZOOM TEAM WORKSHOPS

What’s your COVID-19 plan to keep your athletes motivated and productive at home? This is the perfect time to get your athletes going on a home mobility and stability program. Our workshops will teach your athletes correct exercise techniques and provide an array of tools to take away into the future.  Our gymnastics based exercises will challenge your athletes in more ways than one!