Pilates Principles for Calisthenics Coaches
This year we presented to coaches at Sterling Calisthenics Club on Pilates-based injury prevention strategies for Calisthenics athletes. Our education workshop introduced coaches to the fundamental principles of Pilates and how to incorporate these in basic repertoire. I have summarised some of the key learnings in an infographic below. If you are interested to learn about the benefits of Pilates training for your sport then please contact us, we would love to hear from you!
