"Success Occurs When Preparation Meets Opportunity"
WHo we service
At Limber we help both individual athletes and teams maximise their performance through gymnastics based training. Our Sports Scientist and Movement Specialist Lauren provides individuals with customised training programs and/or weekly 1-1 sessions focused on maximising flexibility, mobility, balance, coordination and movement control. To top it off our Pilates based injury prevention programs maximise muscle balance, core strength and joint stability to keep your athletes on the field and off the bench.
Aesthetic Athletes
Aesthetic Athletes such as dancers, gymnasts and ice skaters must be able to produce a high level of flexibility and power while maintaining beauty and grace. Our Rhythmic Gymnastics based training programs will improve your split lines, kicking power, jump height and athleticism. We understand the specific flexibility training required to achieve these goals – contact us to find out more about our individualised flexibility programs and group workshops.
professional athletes
Looking for the missing piece in your preparation?
Most athletes have their skill training and strength and conditioning covered, but what about mobility, recovery and injury prevention?
Our Limber training makes you a more mobile, stable and well-rounded athlete. If you do not have a dedicated flexibility or mobility program for your sport, talk to our experts for a tailored approached. We will build a customised training plan to complement your existing training schedule. If you move well, you will do everything else better!
Little Big Athletes
Developing physical literacy as a child provides the cornerstone for future excellence in sport! Our junior programs teach fundamental movement skills which help the young athlete develop skills transferable to all sports. Our Gymnastics based exercises teach children to master locomotor skills, object control, balance, coordination and improve flexibility during a critical period for this attribute. Give your Little Big Athletes a kick start to success!




