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PASSION.
INNOVATION.
teamwork.

" IT ALL STARTED FROM A PASSION FOR SPORTS "

OUR infographics

Browse our range of infographics to get the latest training tips and sports science research!

The 5 minds of coaching

The 5 Minds of a Great Coach

Coaching requires drawing on multiple forms of knowledge and demonstrating a wide range of applied skills. Effective
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Goal Setting

Goal Setting in Sport: Part 1

This infographic will help you understand the three different types of goals commonly used by athletes; outcome goals, performance goals and process goals. Consider the pros and cons of each goal type and how to use them in combination. 
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Skating Flexibility

Off Ice Flexibility Training

Use this infographic as a guide to structure on your personalised off ice flexibility training program.  Divide up your program into four sections as outlined below: Active Warm Up, Body Preparation, Stretching and Skills component. To book a consultation to take you through a sample program contact us. 
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