Use this infographic as a guide to structure on your personalised off ice flexibility training program. Divide up your program into four sections as outlined below: Active Warm Up, Body Preparation, Stretching and Skills component. To book a consultation to take you through a sample program contact us.
The PDF was created as part of our International Online Workshop with One Team Movement Synchronised Skating. Keep an eye on their website for great upcoming events or get in touch with us to organise a workshop for your sports club or organisation.
